I'll share a technique I stumbled upon years ago that helps me tremendously whenever I feel stressed, e.g., to meet some gig deadline....no link, but it only takes a few minutes...
Just sit and focus on letting your lower jaw hang open for, say 5 minutes ...all the slack you can get...I think you'll find it's very hard to worry, or think about much anything else while consciously doing this...
It's very typical for the average person to go through the day with their jaw at least lightly clenched...more tightly when under stress...
Try it..consider it open source...
To increase the benefit breathe in deeply and force yourself to exhale for twice the amount of time it took you to breathe in...or, do this separately...
Just sit and focus on letting your lower jaw hang open for, say 5 minutes ...all the slack you can get...I think you'll find it's very hard to worry, or think about much anything else while consciously doing this...
It's very typical for the average person to go through the day with their jaw at least lightly clenched...more tightly when under stress...
Try it..consider it open source...
To increase the benefit breathe in deeply and force yourself to exhale for twice the amount of time it took you to breathe in...or, do this separately...