Meditation is substantially observation without identification, nothing more, nothing less.
If you want to start: 1. Sit down with legs crossed (comfortable) 2. Just sit and see thoughts, listen sounds, sense your body 3. Just be. No doing required.
Meditation is substantially observation without identification, nothing more, nothing less.
If you want to start: 1. Sit down with legs crossed (comfortable) 2. Just sit and see thoughts, listen sounds, sense your body 3. Just be. No doing required.