Kelly Starrett, an expert on mobility, has great short pieces on how to optimall... | Hacker News

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Thriptic on May 1, 2015 | parent | context | favorite | on: Ask HN: What are you doing to look after your post...

Kelly Starrett, an expert on mobility, has great short pieces on how to optimally sit and walk to improve posture:

http://www.bodybuilding.com/fun/sit-better-live-better-excer...

http://www.allthingsgym.com/kelly-starrett-on-posture/

I would highly recommend his book "Becoming a Supple Leopard" to all lifters and anyone generally interested in improving their posture.

ithayer on May 1, 2015 [–]

this is really great advice. did crossfit for a bit and stopped, but some of the mobility stretches using a lacrosse ball and band have changed my life. (warm up first)

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