The thing about western society is that its actually still mostly free. I dont care for most of those things either (exept the smartphone) but I can easly build my own bubble.

You are not forced to spend much time in mass culture, there is no great conspiricy, people are just diffrent then you but you have the freedom to find your own frinds and community that you can hang out with.

There are hunders and tousends of subcommunity outthere that most people have not even heard of. I am constantly suprised about all the hobbies that exist even in a short distance from my house. There is a huge groupe of people who are totally into doing competition "who has the best looking rabbit". This is from perspective totally alien but I happen to stumble on a tournament once where literally tousends of people and even more rabbits and I could just not belive how many people that were there.

So stop lamenting the fact that you live in a consumer society and start investing your money into the stuff you actually like, and invest your time into people and hobbies that you actually like instead of seeing conspirices behind everything.

Also it want kill you to know the 5 top pop songs and watch a football game with your familly once in a while.