You might be interested in reading the old Stoics, who advocated precisely the type of mental control over your own perceptions that you seem to have happened upon.
Marcus Aurelius' Meditations is a good place to start. After that pick up Epictetus and Seneca.
That is a great recommendation...I have actually read pieces from Meditations which is extremely congruent with my statement...I am happy that you enjoyed my neologism!
You might be interested in reading the old Stoics, who advocated precisely the type of mental control over your own perceptions that you seem to have happened upon.
Marcus Aurelius' Meditations is a good place to start. After that pick up Epictetus and Seneca.