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Here's a good, quick post by Cal Newport titled, "Don't fight distraction, make it irrelevant" that his some of the same points that PG makes:

http://calnewport.com/blog/2014/06/05/dont-fight-distraction...

"Distraction, from this perspective, is not the cause of problems in your work life, it’s a side effect. The real issue comes down to a question more important than whether or not you use Facebook too much: Are you striving to do something useful and do it so well that you cannot be ignored?"




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