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> everyone training like Arnold.

Which is funny because compound lifts were a key part of his training repertoire http://ericsgym.com/arnoldschwarzenegger/gym_pictures/arnold...



Many don't know that Arnold also competed in Olympic Weightlifting as well. He's probably very good because he started at the basics.


But what was promoted in the early 80's, the workouts they would feature him doing, were not compound lifts.




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