Nearer 50 than 60 here. Run four to nine miles every weekend day (three this weekend, that is), walk an hour at least two days a week, generally 30 most others. I don't do weights because I never got in the habit when younger; I also ran more when young and wouldn't have wanted to add body mass--running was just better under 170 lb.
What happens to your body as you get older depends in part on what you do with it when younger. The one thing I don't do now that I occasionally did when younger is push-ups. Something in my left shoulder doesn't care for them. No doubt there's a fix for that, but I don't think it makes sense to pursue one--there's no MLB contract on the line.
What happens to your body as you get older depends in part on what you do with it when younger. The one thing I don't do now that I occasionally did when younger is push-ups. Something in my left shoulder doesn't care for them. No doubt there's a fix for that, but I don't think it makes sense to pursue one--there's no MLB contract on the line.