Sleep. The better the previous night sleep, the better. Its not number of hours, its the type. Sometimes a short nap does wonders other times its a long hard sleep after being 'worn out'. Both can refresh you for next day.
Hardest habbit to change is time wasting. Reading HN, Reddit, News and forums where before you know it, that two minutes has morphed into an 45 minutes of mind numbing distraction. Yes I can block those pages but its more the need for a distraction than the site. Its a hard habbit to break. But its a part of my Depression, the lack of concentration.
Hardest habbit to change is time wasting. Reading HN, Reddit, News and forums where before you know it, that two minutes has morphed into an 45 minutes of mind numbing distraction. Yes I can block those pages but its more the need for a distraction than the site. Its a hard habbit to break. But its a part of my Depression, the lack of concentration.