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I probably work comparable hours at a startup, and still find time to work out and socialize. You can get a great workout in under an hour if you don't live or work too far from your gym, and a couple workouts a week can go a long way. There have been tons of threads here on strength training and crossfit with tips on how to maximize your time.

Even if you work 9-9 three or four weekdays a week, that still leaves at least one weeknight for meeting up with someone for drinks/dinner/social activity, plus weekends. I find that's more than enough time -- I generally have drinks with my coworkers Friday after work, have a social activity with friends on Saturday, and brunch or something on Sunday, and leave Sunday evening for chores.

I feel like I have a pretty full and balanced life, but of course ymmv.




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