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You can't say it's more trouble than it's worth because it's a sweeping generalisation, and different diets work better for different people.

Calorie restricted diet I have failed at many times before. Keto was difficult for the first month but now it's a doddle.

There's nothing wrong with carbohydrates either. Never said that. Carbs in moderation is a diet that most people I know seem to exist healthily and happily off. However elimination of carbohydrates is a tactic that's giving me awesome results, making me happy and more energetic. You do not need to consume carbohydrates to stay alive of be healthy.



Absolutely this. Everybody's body is different and respond in different ways. You have to work out what works for you.




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