> What I found has helped is doing a 24 hour fast once a week. Another protocol ...

		scns 44 days ago \| parent \| context \| favorite \| on: Diet, not lack of exercise, drives obesity, a new ... > What I found has helped is doing a 24 hour fast once a week. Another protocol that is sustainable is 4:3, ie 4 days of normal eating and 3 of intermittent fasting.