Personally I've always figured I should pay attention to the derivative of pain over longer periods when doing sports.
Yeah DOMS sucks, but the average derivative over time is zero. It doesn't get worse with more sport. If your shoulder is the same it's probably fine to keep sporting, if it gets worse over time you should definitely give it rest and probably get it looked at.
Yeah DOMS sucks, but the average derivative over time is zero. It doesn't get worse with more sport. If your shoulder is the same it's probably fine to keep sporting, if it gets worse over time you should definitely give it rest and probably get it looked at.