Once I had changed my soc media passwords and encrypted them in a way that it would have taken several hours to bruteforce. Thus I could stay out of them until I felt being in a better place without losing them, and in the meantime I would not give in due to some impulse because in the time I would put an effort to decrypt them the impulse would be gone. That's the only thing that worked, just blocking access somehow or whatever did not work because it was too easy/fast to circumvent.