Certainly, the highs feel better if you're coming from a low; but I tend to prefer my highs coming from mids. I will say that, although not a low, the sweet relief of getting through a stressful situation/project is great.
Anhedonia is sometimes used to refer to 'flat affect', which I guess could be taken as 'mid', but usually it is used to describe a lack of joy/desire that is quite common in major depressive episodes.
Certainly, the highs feel better if you're coming from a low; but I tend to prefer my highs coming from mids. I will say that, although not a low, the sweet relief of getting through a stressful situation/project is great.