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Doesn't milk contain protein ? Do oats contain the same amount of protein?


Quick search says milk contains twice protein as oat milk, and moreover more complete one. However for protein intake I would recommend soy products that are super healthy, cheap and contains fibers. The only plant milk I drink is a dip in my morning beverage and for cooking cakes.

But if you’re protein intake comes substantially from milk, indeed you should consider that.




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