> From your experience, what tips or practices would you suggest to stay disciplined?
Don’t ask others what helped them—it doesn’t matter. People procrastinate for very different reasons. It’s like asking what others did to stop their headaches. Just because they also suffer from headaches doesn't mean you should implement their solution.
One of the first steps is identifying what you feel when you procrastinate. What triggers it? Is it decision paralysis, fear of failure, a sense that you deserve more from life, or the urge to treat yourself? Perhaps your challenge is getting started, or maybe you’re simply overworked.
The solution depends on why you procrastinate. Techniques that focus on organizing work can help with decision paralysis or lack of vision but might be useless if your issue is task initiation or maintaining focus for long periods (in which case, tools like the Pomodoro Technique or timeboxing could be effective). On the other hand, neither of these approaches will work for hedonistic procrastinators, but strategies like making bets with friends or body doubling might yield excellent results.
Source: Helping people overcome procrastination is my job.
Don’t ask others what helped them—it doesn’t matter. People procrastinate for very different reasons. It’s like asking what others did to stop their headaches. Just because they also suffer from headaches doesn't mean you should implement their solution.
One of the first steps is identifying what you feel when you procrastinate. What triggers it? Is it decision paralysis, fear of failure, a sense that you deserve more from life, or the urge to treat yourself? Perhaps your challenge is getting started, or maybe you’re simply overworked.
The solution depends on why you procrastinate. Techniques that focus on organizing work can help with decision paralysis or lack of vision but might be useless if your issue is task initiation or maintaining focus for long periods (in which case, tools like the Pomodoro Technique or timeboxing could be effective). On the other hand, neither of these approaches will work for hedonistic procrastinators, but strategies like making bets with friends or body doubling might yield excellent results.
Source: Helping people overcome procrastination is my job.