That non-stick spray PAM is straight out, unless maybe you're huffing it. For eggs & pancakes I find that cast iron is responsive enough to temperature changes when used with induction, and that butter works to prevent sticking just fine.
You can make a case for eggs (although I don't like the way they come out this way) but this is a weird health argument for sweet pancakes which usually contain sugar and are drenched in syrup or chocolate spread. Also if you're making eggs and bacon, just use the bacon grease for the eggs?
> Eggs and egg dishes (e.g. pancakes) mostly.
That non-stick spray PAM is straight out, unless maybe you're huffing it. For eggs & pancakes I find that cast iron is responsive enough to temperature changes when used with induction, and that butter works to prevent sticking just fine.