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Use butter.


Microplastic and heart disease are both potentially going to affect my health, but the direct impact of heart disease is a lot easier to prove and test for...


That's why you should use butter because it's well known and you can test if you're eating too much.


Although the fats in butter have good heat stability, and the proteins can be easily removed by melting the butter and letting them settle out to make clarified butter, butter also contains cholesterol, which is not so easily removed. Although dietary cholesterol is likely safe to eat in its raw form, it's easily oxidized by heating in air, and oxidized cholesterol is implicated in health risks, e.g.:

https://pubmed.ncbi.nlm.nih.gov/2887943/


I've seen no mention of margarine in this entire comments page. The consensus has changed over the years.


Neither of those things mean it’s better. You could say that about battery acid.


How about that whole eating fat leads to heart disease being long disproven point?

https://pmc.ncbi.nlm.nih.gov/articles/PMC9794145/


It's better in that it tastes good and it prevents sticking. Neither of which you can say about battery acid.


Only total amateurs would use butter for making eggs. It's full of proteins and sugars that would burn.


Here is Julia Child making eggs with butter. FOH.

https://www.youtube.com/watch?v=qQL64qG7pNs




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