2 hours is a long time. I’ve dabbled in meditation and find this impressive just 4 days in. Can you give some tips? Are you using guided meditation? Early morning?
I have done some retreats via dhamma.org. I am curious about other retreats too but they do instill some discipline in you.
No guided meditation here.
The necessity for an early morning meditation becomes abundantly clear, as it is much easier to frame that you only have to meditate one hour every if and only if you meditate for one hour immediately after waking.
