My dad was like you. At age 61 I finally got him to try 90 days of only fresh home squeezed/extracted vegetable juice. Technically all his calories those 3 months came from the sugars in the vegetables (celery, beets, carrots, cucumbers, tomato, orange).
All his markers improved, even diabetic markers, and blood pressure. He's off the 3 meds he was on.
Definitely. I'm not saying that 10 lbs of vegetables a day is healthy or anything. That would be crazy. You gotta add processed hormone injected meats, boiled dairy, and preservatives to get a healthy balanced diet.
Population that spends more every decade and gets less healthy, vs senior citizen that gets off all his meds by changing his eating habits by trying juice for 90 days.
All his markers improved, even diabetic markers, and blood pressure. He's off the 3 meds he was on.