I used to have lucid dreams regularly until I was 17, until I told a friend and never had a "real" one since. I am not sure if it is connected. I mostly used it to avoid nightmares as a child, unfortunately after a while, I got psychological nightmares instead. Waking up multiple times within a dream (There is no Limbo from Inception for me) with something really stressful having happened (dead body under the bed and police knocking on the door, it's just a dream there are no police, but the body is there, type stuff). I still have partially aware lucid-dreams occationally.