> Are you really going to argue that this diet is perfectly safe?
I'm not sure that I ever claimed it was? All I'm saying is there's no point in vilifying those food types as they can be part of a perfectly healthy diet.
There is (and let’s not bey coy: arguing all calories are equal implies a sugar diet is perfectly healthy). People literally don’t understand how bad excessive sugar intake is because it’s not vilified enough. A mature adult understands that everyone has vices and all things are usually fine in moderation, and that’s how we should approach sugar. I strongly believe in 20 years sugar will be seen similar to tobacco. And that’s okay. You and I can still enjoy an occasional donut.
I'm not sure that I ever claimed it was? All I'm saying is there's no point in vilifying those food types as they can be part of a perfectly healthy diet.