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What helps me is:

1. Taking breaks more often. 2. Using bigger monitor with bigger fonts, so I could sit further away. 3. Using Apple Vision Pro as a monitor replacement as it gives you 4-5 feet focal distance.

The last one lets me work at my computer all day without getting double vision, but it's not very comfortable and you start to feel the weight after 2 hours or less. Plus the friction on putting it on, connecting, etc.




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