40+ here: I need a goal, otherwise it will just fizzle out.
So, last year, i signed up for a sprint triathlon (500m swim, 20km bike, 5km run). It gave me something to train towards and a date to focus on. Took me about 1:35 hours last year.
This year, I finished the first one in 1:32h and I'm training with my garmin watch for the second one (hopefully cracking the 1:30h).
It's daunting and fun, at least for me, and it gives me tons of rabbit holes to dive into - with equipment for biking, swimming, running as well as nutrition and, of course, gels and stuff. But it would not work if I couldn't see the progress, so i track everything via my garmin.
It's daunting and fun, at least for me, and it gives me tons of rabbit holes to dive into - with equipment for biking, swimming, running as well as nutrition and, of course, gels and stuff. But it would not work if I couldn't see the progress, so i track everything via my garmin.