I went to cognitive behavior therapy, for me it was like someone opened up my mind and showed it to me on a screen, it was a mirror into my head. It was amazing how it felt like I could rewire my thought patterns over the course of a few months.
The main takeaway from it all however, was the mantra: _thoughts are not facts_.
If you can realize that your thoughts are not objective truths, you will be much better off in almost every aspect of your life, because after living this mantra for many years, putting it to the test constantly, I know it's solid.
Later on I read a lot of Buddhist philosophy which matched incredibly well with the therapy because a lot of Buddhist thinking and meditation practice is quite similar in it's approach. This sort of reinforced the validity of the CBT because I realized wise people have known about seeing things in an objective light for millennia, which was validating for me and helped me continue on the introspective path.
Basically, we're all hallucinating in one way or another, almost all of the time, and that is ok, just be aware of that. When we're worried about the future, we're worried about something which doesn't yet exist, which is actually crazy.
Of course it doesn't mean we should just ignore long term problems, no one advocates for that. But we shouldn't assume we know the outcome in advance because that often causes stress.
Warning: I think that for most westerners, it's "safer" to get into something like CBT, Buddhism comes with some IMO very confronting ideas for a lot of people where as CBT is much more user friendly for westerners.
I went to cognitive behavior therapy, for me it was like someone opened up my mind and showed it to me on a screen, it was a mirror into my head. It was amazing how it felt like I could rewire my thought patterns over the course of a few months.
The main takeaway from it all however, was the mantra: _thoughts are not facts_.
If you can realize that your thoughts are not objective truths, you will be much better off in almost every aspect of your life, because after living this mantra for many years, putting it to the test constantly, I know it's solid.
Later on I read a lot of Buddhist philosophy which matched incredibly well with the therapy because a lot of Buddhist thinking and meditation practice is quite similar in it's approach. This sort of reinforced the validity of the CBT because I realized wise people have known about seeing things in an objective light for millennia, which was validating for me and helped me continue on the introspective path.
Basically, we're all hallucinating in one way or another, almost all of the time, and that is ok, just be aware of that. When we're worried about the future, we're worried about something which doesn't yet exist, which is actually crazy.
Of course it doesn't mean we should just ignore long term problems, no one advocates for that. But we shouldn't assume we know the outcome in advance because that often causes stress.
Warning: I think that for most westerners, it's "safer" to get into something like CBT, Buddhism comes with some IMO very confronting ideas for a lot of people where as CBT is much more user friendly for westerners.