My back aches when I pick up my kids because of poor form on heavy deadlifts in ... | Hacker News

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		nkingsy on Jan 3, 2024 \| parent \| context \| favorite \| on: Reasons to grow and keep big muscles My back aches when I pick up my kids because of poor form on heavy deadlifts in my late 20s, 15 years ago.

pavel_lishin on Jan 3, 2024 | [–]

This is why I'm not doing those, at least not until I pay a professional to teach me how to do it properly :P

red-iron-pine on Jan 3, 2024 | [–]

aye. long standing back, knee, and hernia issues from working out hard in the Marines.

form and recovery count for a lot, people!

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