I have a hard time believing a healthy adult male would hit a 5RM at 45 pounds. ...

		malfist on Jan 3, 2024 \| parent \| context \| favorite \| on: Reasons to grow and keep big muscles I have a hard time believing a healthy adult male would hit a 5RM at 45 pounds. If you can jump you can propel more than 45 pounds up and down.