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Delete your social media accounts today. I did it about three years ago and haven’t missed it for a second since.

(granted I still use HN almost daily, but I would argue that’s the least harmful version of social media out there today)



I gave all social media up for Lent in 2018, and then just never turned it back on. Did the formal delete request about a year after that.

I'm happier, I talk to my friends and family more, I send them pictures via DM or email (and they end up being the ones that actually matter) etc etc. I could go on but I don't think I need to.




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