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deegles
on Nov 11, 2023
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Nicotine (2016)
The best nootropic is really high quality, regular sleep, regular exercise, and good diet. If you don't have the basics down, no supplement will make up for it.
bitzun
on Nov 11, 2023
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And once you have all that (assuming exercise is cardio), weight lifting has great mental health effects IME
cmrdporcupine
on Nov 11, 2023
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Agreed, and many of the supplements and drugs people are taking actually mess with sleep in a big way; so seems entirely counterproductive.
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