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That definition is so arbitrary. You can’t define what is unhealthy by claiming “other stuff”

So fried chicken is ok?

No soups b/c they contain salt (a preservative).



The point is salting that soup and frying the chicken yourself, which avoids a lot of substances with often still uncertain long-term effects or potentially harmful effects on the environment.

Of course it's more a rule of thumb, I thought that goes without saying.




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