Between the focus modes and general notification settings you can get things pretty quieted down.
As a baseline have about half a dozen things on my phone that actually actively interrupt me. Calendar, alarms, weather alerts, banking, and, yes, messages from my wife. I have a few more that can send notifications but they don’t alert me, they all get rolled up into the “Notification Center” for me to review whenever I feel like catching up on them. (This includes direct contacts like SMS from anyone else on my “allow” list.)
During work hours Slack can notify me as well. If I get any notifications outside of work hours, they’ll appear when my phone goes back to work mode.
After 9pm the only things that can notify me are phone calls from a handful of people. The notifications will be there in the morning.
When I’m driving I can only receive phone calls from my wife.
This is a whitelist, not a blacklist. I have to consciously decide to receive notifications from something and when I want to receive them.
The focuses turn themselves on and off throughout the week without me doing anything.
If I’m expecting something (e.g., scheduled telehealth call), I’ll just turn focus off around the time I need to receive the notifications and deal with the firehose until it’s done. (Used to do the same for food deliveries and stuff until I moved to the middle of nowhere and stopped doing that.)
I truly don’t understand how people live with their phones otherwise.
As a baseline have about half a dozen things on my phone that actually actively interrupt me. Calendar, alarms, weather alerts, banking, and, yes, messages from my wife. I have a few more that can send notifications but they don’t alert me, they all get rolled up into the “Notification Center” for me to review whenever I feel like catching up on them. (This includes direct contacts like SMS from anyone else on my “allow” list.)
During work hours Slack can notify me as well. If I get any notifications outside of work hours, they’ll appear when my phone goes back to work mode.
After 9pm the only things that can notify me are phone calls from a handful of people. The notifications will be there in the morning.
When I’m driving I can only receive phone calls from my wife.
This is a whitelist, not a blacklist. I have to consciously decide to receive notifications from something and when I want to receive them.
The focuses turn themselves on and off throughout the week without me doing anything.
If I’m expecting something (e.g., scheduled telehealth call), I’ll just turn focus off around the time I need to receive the notifications and deal with the firehose until it’s done. (Used to do the same for food deliveries and stuff until I moved to the middle of nowhere and stopped doing that.)
I truly don’t understand how people live with their phones otherwise.