That's seriously what FocusMode is good for on iOS/iPhone and Mac. Get them setup and choose the limited stuff you want and need to hear from. Less is more, do what the President does.
It goes a long way towards relieving the anxiety of feeling there's something important but not remembering the thing itself or its temporal context.
It goes a long way towards relieving the anxiety of feeling there's something important but not remembering the thing itself or its temporal context.