I just wanted to toss out one quick idea that worked for me.
First, my experience with the standing desk:
1) If standing still, my inclination is to lock one knee, cock my hip and lean in. This gets pretty uncomfortable and is probably not much better than sitting for short-term pain issues.
2) I also bought a treadmill to do the walking desk thing. Works well for some tasks, but if I'm deep in complex coding, I can't be walking at the same time. It just doesn't work for me. There's a bit of extra context switching that happens for me when I need to turn off or turn on the treadmill.
What did work for me was a bicycle desk. I bought Garmin Tacx smart trainer and hooked up a cheap bike that I got for free from a friend. I slid the front of the bike under the desk. I can then pedal while working. I found I can pedal even when in moderately deep thought, and if I need to stop pedaling for something complex, you simply stop, rather than having to turn off a device. There have been many days where I've gotten in 50 miles of pedaling while working. I usually output 80-100 watts while working, so very low power. However, after doing that for hours, it's a non-trivial amount of calorie burn. So, you do get a lot of muscular activity.
First, my experience with the standing desk: 1) If standing still, my inclination is to lock one knee, cock my hip and lean in. This gets pretty uncomfortable and is probably not much better than sitting for short-term pain issues. 2) I also bought a treadmill to do the walking desk thing. Works well for some tasks, but if I'm deep in complex coding, I can't be walking at the same time. It just doesn't work for me. There's a bit of extra context switching that happens for me when I need to turn off or turn on the treadmill.
What did work for me was a bicycle desk. I bought Garmin Tacx smart trainer and hooked up a cheap bike that I got for free from a friend. I slid the front of the bike under the desk. I can then pedal while working. I found I can pedal even when in moderately deep thought, and if I need to stop pedaling for something complex, you simply stop, rather than having to turn off a device. There have been many days where I've gotten in 50 miles of pedaling while working. I usually output 80-100 watts while working, so very low power. However, after doing that for hours, it's a non-trivial amount of calorie burn. So, you do get a lot of muscular activity.