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zemvpferreira
on Aug 21, 2023
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We’re all just temporarily abled
Look up Renaissance Periodisation's stuff, they do a great job of explaining this approach.
coffeebeqn
on Aug 21, 2023
[–]
Layne Norton is another if you want more of a natty point of view (IFBB pro). Mike is very enjoyable but I do find his advice often leans toward enhanced people and might not be the best for natties
trogdor
on Aug 21, 2023
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Since when do "natty" and "IFBB pro" go in the same sentence?
coffeebeqn
on Aug 22, 2023
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Oh sorry not IFBB - not sure where that popped into my head
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