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Another thing to try is NAD+/CoQ10 supplements. I had some brain fog after covid (I'm officially diagnosed) and NAD+ seemed to help a ton.

I had researched the brain fog with covid 19 and found a lot of research pointing to NAD+ / mitochondrial disruptions as source of brain fatigue [eg 1]. NAD+ supplements are well studied for anti-aging too. So it seemed to have a high probability of helping.

1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9234841/



How to increase one's NAD+ levels?


The NAD+ supplements can increase it according to a few research articles I've found. IIRC, it's like 10-20% increase in some cases. I also added CoQ10 as it works together with NAD+.


Andrew Huberman talks about this, but to increase it using NMN or another supplement, which are now off the market.




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