It's like exercise. As a software engineer, I'm very unlikely to need to lift heavy things or run long distances. But my body is (probably) healthier long-term if I'm able to do those things.
Disclaimer: going through my Anki decks is one of the 50 things on my 10-item to-do list. I don't get to it often enough. But it does work, and I now know how to memorize things I want to remember.
Hmm sure but I feel like my brain gets too much intellectual stimulation if anything from my job and relationships and reading. If I try to do a leetcode at 8pm my brain is just extremely fatigued and tells me to stop. My body on the other hand just sits in a chair for a very large amount of the day so I need to supplement there
There's an old book called The Richest Man In Babylon that has to do with personal finance. One of the key points is to pay yourself first. You have your rent, utility bills, maybe credit-card debt, etc., and even tonight you want to order in, even though it's expensive, because you're way too tired to cook. That's all fine, as long as you first set aside 10% of your paycheck for savings. Although that leaves only 90% left for all the other needs clawing at you, somehow you make it all work.
All too often people tend to their financial needs first, and find there's nothing left for themselves. No surprise most people die broke. Isn't it strange how their lifetime income just happened to almost exactly equal their lifetime expenses? Hmmm....
You might see where I'm going. Why are you giving the best of your time (rather than money) to everyone else, leaving nothing for yourself at the end of the day? Maybe start with just five minutes at the start of the day to pay yourself intellectually. If that works out, make it a habit!
Disclaimer: going through my Anki decks is one of the 50 things on my 10-item to-do list. I don't get to it often enough. But it does work, and I now know how to memorize things I want to remember.