I completely relate.
One thing that has helped me is to employ the following workflow:
1. Use the "Add to reading list" feature in Safari.
2. Reward myself*
3. Before bed, I use a TTS** app to listen to those articles.
*Important step to give yourself a hit of dopamine, however small. The lack of which is the reason for not being able to control this impulsivity in the first place.
1. Use the "Add to reading list" feature in Safari.
2. Reward myself*
3. Before bed, I use a TTS** app to listen to those articles.
*Important step to give yourself a hit of dopamine, however small. The lack of which is the reason for not being able to control this impulsivity in the first place.
**Text to speech