1. Do a 10 day retreat. You need a strong initial foothold.
2. Start going from head to toe and back.
3. Trust that your subconscious can follow the conversation and reply. Obviously, you are also allowed to think as far as the conversation goes at least. When you need to think a lot, pause your meditation and focus on the convo. The conversation takes precedence
2. Start going from head to toe and back.
3. Trust that your subconscious can follow the conversation and reply. Obviously, you are also allowed to think as far as the conversation goes at least. When you need to think a lot, pause your meditation and focus on the convo. The conversation takes precedence