I've not tried anything like melatonin. I originally believed that if I normally go to bed at 1am, trying to sleep at 10pm would have me just lying awake, and the only way to change my sleep cycle was to force myself to get up early, so that I'd be tired earlier. That turned out not to be the case.
It was more a psychology thing. Before, I'd wake up absolutely exhausted, be tired at work all day, come home, fall asleep on the couch, make dinner. Then, I wouldn't want to go to bed because the idea of that being all my day was, was just too depressing. I wanted a few hours of actual life where I could just relax and watch TV.
They say the first step to beating alcoholism is admitting you're an alcoholic. Well, the first step to beating my problem was accepting I'm a wage slave. Yes, I sell a significant proportion of my waking life to a company in exchange for money. Until I can win the lottery that's the constraints of my life, so I could carry on as I was, or work within those constraints and make the best of things.
There is no better feeling than waking up needing the loo, and you still have four more hours before your alarm goes off instead of four more minutes. Getting to bed early is 90% of it.
It was more a psychology thing. Before, I'd wake up absolutely exhausted, be tired at work all day, come home, fall asleep on the couch, make dinner. Then, I wouldn't want to go to bed because the idea of that being all my day was, was just too depressing. I wanted a few hours of actual life where I could just relax and watch TV.
They say the first step to beating alcoholism is admitting you're an alcoholic. Well, the first step to beating my problem was accepting I'm a wage slave. Yes, I sell a significant proportion of my waking life to a company in exchange for money. Until I can win the lottery that's the constraints of my life, so I could carry on as I was, or work within those constraints and make the best of things.
There is no better feeling than waking up needing the loo, and you still have four more hours before your alarm goes off instead of four more minutes. Getting to bed early is 90% of it.