For me, it took internal alignment. A break through for me was understanding how vegans manage their diets. For vegans, their identity is they are vegan. They don't eat meat because that is who they are as a person.
When I decided to stop drinking, I decided my new identity was someone that does not drink. It took about 6mo to fully get ok with not drinking, but I am happy I did it :)
When I decided to stop drinking, I decided my new identity was someone that does not drink. It took about 6mo to fully get ok with not drinking, but I am happy I did it :)