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> A smartwatch (Apple Watch) helped me further my lifestyle. I have not taken my phone on my morning and evening walks.

I don't understand, are you saying that having a smart watch allows you to leave your phone at home? How so?

Whenever I see a friend with a smart watch I'm under the impression that they look at their notifications more rather than less than when they didn't have one.




In my case it really helped me too.

When using the Apple Watch, I can happily keep my iPhone in my bedroom the whole day. I don’t feel the need to get my phone cause my watch will notify any calendar appointment or important messages (I block or mute most apps/messages).

Before that, I was always with my phone and was always checking it all the time. Either because I got a notification, was worried I missed a notification, was just bored, or just trying to procrastinate others activities.

The Apple Watch is fortunately still really limit device. I think of it as an old dumb phone. So there isn’t much you can do in it. There isn’t even a whatsapp app for example. So it doesn’t grab my attention for long.


I talk about this elsewhere in the thread (https://news.ycombinator.com/item?id=33139416), but for me, looking at more notifications is still net positive if it leads to less total time spent on the phone.

Without a smart watch, the flow for all my notifications is "notification -> take out phone -> (probably) use phone". With a smartwatch, the flow for the majority of notifications becomes "notifications -> decide it's not urgent -> leave phone in pocket".




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