This hits home. I started playing badminton when I was about 13 at a tiny club in a rural area. I ended up playing against adults most of the time. By the time I was 16 I was completing in the adult League with my club (instead of playing in my age category). I played for a while in uni too, but eventually quit because I moved to an area that didn't have a club. Always thought I'd resume paying. I'm 47 next year, so I've left it almost 30 years.

I regularly run an cycle, and kept my weight/waist the same as my 18 year old self, so that's it: tomorrow I'm going to find a club and join.

Thank you!