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Structure is important. Personally, it has been something I've found more difficult to adhere to as I've gotten older and more successful. When you start out in your career you find structure essential: I HAD to be up early or I wouldn't make the 30 mins walk to my train. I HAD to get home on time to collect my child from nursery, and I couldn't risk the train being late.

As I've progressed in my career I've been able to afford cars. I don't have to get up so early because I can work remotely. My son is almost an adult and mostly looks after himself.

I think it is a momentum thing and you don't realise when you are on that train. Younger me could wake at 4am to travel and start work at 8am so he could leave early, collect his son and then go to the gym.

Older me is lazy. My body aches, I don't have the drive I used to have. I'm comfortable. But I'm not really comfortable; I'm drained; I'm aching and I'm struggling to enjoy things.

Noone talks about the affect of the grind you have to do early on in life.



Yeah I'm about where you are, maybe a little past that. My kids are at university or out on their own. I don't really have rigid work hours. I can easily go to bed and sleep for 10 or 12 hours. I think I am slowly recovering from about three decades of sleep deprivation.




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