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I wouldn't dismiss labels so quickly.

Having a label gives you context to understand what is happening. It gives you a path forward with your treatment. It gives you access to documentation, support groups, and a community who are dealing with the same things.

Changing a diagnosis means you likely lose all of these and have to start over.

Then there is medication that can significantly change how your mind works. I likely have long-lasting damage to my nervous system from the anti-psychotic I need to function.



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