I actually love being sore and tired. In my 20s I’d ride a bike until my legs fell off and would revel in just laying down in complete exhaustion. Not much has changed, 15 years later.
What has changed is my appetite- an all day bike ride used to be followed by a giant pizza; now it’s just a normal meal. My all day hikes are somewhat challenging even wanting to eat. A variety of tastes at my disposal (sweet, salty, sore, bitter, savory, Unami) helps.
I’m almost 190lbs these days and muscular. I started out much lighter.
What has changed is my appetite- an all day bike ride used to be followed by a giant pizza; now it’s just a normal meal. My all day hikes are somewhat challenging even wanting to eat. A variety of tastes at my disposal (sweet, salty, sore, bitter, savory, Unami) helps.
I’m almost 190lbs these days and muscular. I started out much lighter.