Go outside more and in nature; feel the earth, digital detox once a day every week. in these times of quiet, introduce play in to your life. Introverts like myself do great on bikes. it's a solo experience, it gets your blood pumping and you benefit from the outdoors. I can't state this enough, take your socks off and feel the earth underneath you.
You are worthy of all that you desire, don't let some bullshit title misguide you into comparing yourself to others. DM me on twitter if you like chat on this.
Burn out anxiety is real and will spiral out of control if you don't pause, and breathe in order to re-evaluate from an inspired/excited mental and energetic space.
You are worthy of all that you desire, don't let some bullshit title misguide you into comparing yourself to others. DM me on twitter if you like chat on this.
Burn out anxiety is real and will spiral out of control if you don't pause, and breathe in order to re-evaluate from an inspired/excited mental and energetic space.