I've done the same thing and it has significantly made me feel comfier at night.
There are other ways to improve your sleep quality as well! Don't use any electronic devices 30 minutes before bed or while in bed. Meditation before bed with deep slow breathing. A nice warm bath or shower. Sleeping on your side if you can.
For me, none of these things helped when I was really struggling with sleep several years ago. It turns out I had severe sleep apnea! If you aren't sleeping well, talk to your doctor and see a sleep specialist. I swear by my CPAP. Both my waking and sleeping life is infinitely better with it treating my severe sleep apnea.
Don't suffer in silence. If you're feeling unwell physically or mentally, talk to a medical professional. So much harm can be minimized and sometimes your ailment can be totally cured!
There are other ways to improve your sleep quality as well! Don't use any electronic devices 30 minutes before bed or while in bed. Meditation before bed with deep slow breathing. A nice warm bath or shower. Sleeping on your side if you can.
For me, none of these things helped when I was really struggling with sleep several years ago. It turns out I had severe sleep apnea! If you aren't sleeping well, talk to your doctor and see a sleep specialist. I swear by my CPAP. Both my waking and sleeping life is infinitely better with it treating my severe sleep apnea.
Don't suffer in silence. If you're feeling unwell physically or mentally, talk to a medical professional. So much harm can be minimized and sometimes your ailment can be totally cured!