I had a similar problem. Getting 8 hours of sleep every night, no exceptions, helped immensely.
It’s really hard. I even have a self-imposed rule that I always send my kids to sleep away camp in the summer. It’s necessary to escape the grind and take care of myself for a few weeks.
But if you look at medical research, it’s absolutely insane how sleep is related to everything.
I tried sleeping a solid 8 hours. Didn’t work. Weirdly enough, if I only get 4 hours of sleep, I’m wired for the entire day and I feel great. But it’s not sustainable.
I had a similar problem. Getting 8 hours of sleep every night, no exceptions, helped immensely.
It’s really hard. I even have a self-imposed rule that I always send my kids to sleep away camp in the summer. It’s necessary to escape the grind and take care of myself for a few weeks.
But if you look at medical research, it’s absolutely insane how sleep is related to everything.