Just basic personal, intellectual, spiritual, career, biological, financial, social growth will do the thing for you.

As it did for me in similar situation and many of my friends who didn’t stuck with some guru shmucks trying to sell them instant macho bullshit.

Unless it’s a medical diagnosis there’s nothing specific to do about except just fully and responsibly live your life.

I emphasize this again - DONT “PRACTICE”. There is nothing to practice.